Weigh In record (no journal entry) for 13 October 2011
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59.4 kg
Lost so far: 2.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2011:
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1912 kcal
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Fat: 70.01g | Prot: 71.09g | Carbs: 259.43g.
Breakfast: Raspberries, Orange Juice, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Pumpkin Pasta Sauce, Plus Elbows Multigrain Pasta. Dinner: Lite Caesar Salad Dressing, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Butter Cookies (Enriched). Snacks/Other: Ice Cream, Bananas , Luna Bar - Chocolate Chunk. more...
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2605 kcal
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Exercise:
Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Housework - 4 hours, Desk Work - 5 hours, Step - 1 hour. more...
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Losing 1.6 kg a Week
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