Weigh In record (no journal entry) for 29 September 2012
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59.9 kg
Lost so far: 2.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2012:
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1921 kcal
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Fat: 67.66g | Prot: 61.75g | Carbs: 274.39g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Butternut Squash Ravioli. Dinner: Chicken Sausage, Sweet Potato Gnocchi. Snacks/Other: Slow Churned Ice Cream, Chocolate Chip Muffin, Bananas , Luna Bar - Chocolate Chunk. more...
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2303 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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