Weigh In record (no journal entry) for 30 November 2011
|
58.3 kg
Lost so far: 3.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2011:
|
2008 kcal
|
Fat: 61.78g | Prot: 100.10g | Carbs: 266.47g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Garden Vegetable Lasagne. Dinner: Fire-Roasted Vegetable Blend, Chicken Florentine and Farfalle. Snacks/Other: Slow Churned Ice Cream, Triscuit Crackers Original, Luna Bar - Chocolate Chunk, Bananas , 2% String Cheese Sticks. more...
|
|
2568 kcal
|
Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Housework - 4 hours, Step - 1 hour. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|