Weigh In record (no journal entry) for 19 October 2012
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59.2 kg
Lost so far: 2.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2012:
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2228 kcal
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Fat: 68.04g | Prot: 104.87g | Carbs: 317.44g.
Breakfast: Cheerios, Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Sour Cream (Light) , Chicken Poblano. Dinner: Fire-Roasted Vegetable Blend, pizza dough, Caramelized Onion & Roasted Garlic Pasta Sauce, Shredded Mozzarella Cheese, PC Splendido Prosciutto. Snacks/Other: Slow Churned Ice Cream, Pears , Luna Bar - Chocolate Chunk, Bananas , Chocolate Chips, Greek Yogurt - Plain. more...
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2535 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 4 hours and 15 minutes, Badminton - 2 hours, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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Losing 1.6 kg a Week
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