Weigh In record (no journal entry) for 25 October 2012
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59.6 kg
Lost so far: 2.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2012:
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1981 kcal
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Fat: 75.18g | Prot: 87.03g | Carbs: 253.23g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Garden Vegetable Lasagne. Dinner: pizza dough, Pesto Alla Genovese - Basil Pesto, Shredded Mozzarella Cheese, Turkey Pepperoni. Snacks/Other: Greek Yogurt - Plain, Chocolate Chips, Luna Bar - Chocolate Chunk, Slow Churned Ice Cream, 100 Calorie Crisp Wafer Bar, Bananas . more...
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2294 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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Gaining 1.6 kg a Week
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