Weigh In record (no journal entry) for 09 November 2012
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59.3 kg
Lost so far: 2.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2012:
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428 kcal
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Fat: 4.78g | Prot: 14.60g | Carbs: 86.47g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Snacks/Other: Bananas . more...
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Losing 0.6 kg a Week
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