Weigh In record (no journal entry) for 03 January 2013
|
61.0 kg
Lost so far: 1.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2013:
|
2239 kcal
|
Fat: 73.99g | Prot: 93.25g | Carbs: 308.69g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Lasagna with Meat Sauce. Dinner: Green Peas, pizza dough, Pesto Alla Genovese - Basil Pesto, Shredded Mozzarella Cheese, Turkey Pepperoni. Snacks/Other: Slow Churned Ice Cream, Tortilla Corn Chips, Greek Yogurt - Plain, Luna Bar - Chocolate Chunk, Bananas , Assorted Fine Chocolates. more...
|
|
2345 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|