Weigh In record (no journal entry) for 08 January 2013
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61.6 kg
Lost so far: 0.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2013:
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2207 kcal
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Fat: 68.71g | Prot: 109.77g | Carbs: 312.33g.
Breakfast: Pure Almond Milk - Original, Instant Oatmeal - Cinnamon Roll, Peanut Butter, Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Lite Caesar Salad Dressing, Feta Cheese , Whole Grain 100% Whole Wheat English Muffins, Mushroom Lover's Burger. Dinner: Green Peas, Potato Gnocchi, Boneless Skinless Chicken Tenderloins. Snacks/Other: Slow Churned Ice Cream, Life Cereal - Original, Luna Bar - Chocolate Chunk, Bananas . more...
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2369 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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Gaining 1.3 kg a Week
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