Weigh In record (no journal entry) for 10 January 2013
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61.6 kg
Lost so far: 0.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2013:
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2109 kcal
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Fat: 64.71g | Prot: 100.76g | Carbs: 294.09g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Cafe Steamers Asian Inspired Beef Teriyaki. Dinner: Cream Cheese, pizza dough, Caramelized Onion & Roasted Garlic Pasta Sauce, Shredded Mozzarella Cheese, PC Splendido Prosciutto. Snacks/Other: Graham Crackers, Tangerine, Greek Yogurt - Plain, Luna Bar - Chocolate Chunk, Bananas . more...
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2369 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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