Weigh In record (no journal entry) for 17 January 2013
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61.3 kg
Lost so far: 0.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2013:
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1091 kcal
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Fat: 41.41g | Prot: 42.57g | Carbs: 149.03g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Lite Caesar Salad Dressing, Turkey Bacon (Cooked) , Feta Cheese . Snacks/Other: Blueberry Scones, Mini Babybel Creamy Swiss Cheese, Bananas . more...
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steady weight
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