Weigh In record (no journal entry) for 06 February 2013
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63.2 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2013:
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1885 kcal
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Fat: 45.51g | Prot: 90.18g | Carbs: 291.65g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Barbeque Chicken Pizza - Thin Crust. Dinner: Boneless Skinless Chicken Tenderloins, Brown Rice, Cashew Nuts, Vegetarian Chili. Snacks/Other: Slow Churned Ice Cream, Tangerine, Seaweed (Prepared with Soy Sauce), Luna Bar - Chocolate Chunk, Bananas . more...
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2432 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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Gaining 3.2 kg a Week
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