Weigh In record (no journal entry) for 06 August 2019
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64.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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402 kcal
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Fat: 10.97g | Prot: 34.97g | Carbs: 42.86g.
Breakfast: Café com Açúcar, Pão de Queijo de Frigideira. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Pepino (Descascado), Salada Crua, Salad Creations Tomate, Alface, Couve-Flor, Abobrinha. more...
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Losing 0.6 kg a Week
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Deiaggomes's Weight History
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