Weigh In record (no journal entry) for 06 August 2019
|
89.6 kg
Lost so far: 15.6 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
|
1038 kcal
|
Fat: 39.15g | Prot: 52.25g | Carbs: 119.89g.
Breakfast: Plátano. Lunch: Lentejas con Arroz. Dinner: Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Arroz Blanco. Snacks/Other: Regimel Jalea, Regimel Jalea, Regimel Jalea, Evercrisp Maní Salado. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aleromanc's Weight History
|