Weigh In record (no journal entry) for 06 August 2019
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99 kg
Lost so far: 6.9 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 26.78g | Prot: 47.01g | Carbs: 130.41g.
Breakfast: Boiled Potato, Finna Food Sambal Terasi Uleg, Lettuce, Endive, Chicory, Escarole or Romaine Lettuce, Alfamart Buah Naga. Lunch: Chicken Drumstick, Chicken Thigh, Cooked Cucumber, Spinach (with Salt, Drained, Cooked, Boiled) , Boiled Potato (without Peel). Dinner: Lemonilo Mie Instan Alami Rasa Mie Goreng. more...
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2723 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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losschan's Weight History
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