Weigh In record (no journal entry) for 04 August 2019
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99.3 kg
Lost so far: 9.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 64.03g | Prot: 81.21g | Carbs: 241.18g.
Breakfast: Leite Integral, Café, Açúcar, Margarina, Pão Francês. Lunch: Arroz Branco, Feijão Carioca Cozido, Carne de Panela. Dinner: Açúcar, Café, Pão Francês, Margarina, Leite Integral. more...
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2436 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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serranooliveira1's Weight History
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