|
Menurutku badanku ndak gemuk tapi pundak agak gede aja .. sama kakiku 😖😖 gede banget menurutku .. kaya selulit mungkin ya ? rasanya dulu tiap makan larinya ke kaki wkwkwk tangan perut mah kurus2 aja .. udah lagi kepikiran mau coba ke gym buat kecilin kaki ini .. tapi ndak berani banyak laki2 huhuhu , menurut kalian gimana ?
|
1314 kcal
|
Fat: 47.84g | Prot: 49.82g | Carbs: 167.28g.
Breakfast: Chicken Fried Rice. Lunch: Chicken Fried Rice. Dinner: Chicken Fried Rice. Snacks/Other: Water. more...
|
|
1819 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Ironing - 1 hour and 4 minutes, Cleaning - 1 hour and 14 minutes, Washing Dishes - 55 minutes, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...
|
|
 Comments
coba aja kalau gitu workout dirumah buat ngencengin kaki, di youtube ada yang berhasil kok kak, asalkan rutin
06 Aug 19 by member: salma.nabila
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nisa1248's Weight History
|