Weigh In record (no journal entry) for 06 August 2019
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77.7 kg
Lost so far: 16.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 30.98g | Prot: 86.11g | Carbs: 178.78g.
Breakfast: Mulino Bianco Fette Biscottate Dorate, Vipiteno Yogurt Intero Bianco. Lunch: Insalata Mista Verde, Carote, Barbabietole, Spezzatino di Vitello, Pane Bianco. Dinner: Rio Mare Tonno al Naturale, Valsoia Olio di Soia, Pesca, Grissini Semplici, Valfrutta Fagioli Borlotti, Rio Mare Tonno Super Naturale, Pomodori. Snacks/Other: Caffè Macchiato, Biscottini, Mela. more...
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2110 kcal
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Exercise:
Washing Dishes - 20 minutes, Studying - 1 hour, Reading - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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gloria masso's Weight History
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