Weigh In record (no journal entry) for 07 August 2019
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52.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 88.85g | Prot: 78.56g | Carbs: 347.59g.
Breakfast: Nutella Nutella, Beyaz Ekmek. Dinner: Mercimek Köftesi, Coca-Cola Şekersiz, Yeşil Biber, Lahmacun. Snacks/Other: Patos Acı Baharatlı, Ülker Çikolatalı Gofret, Eti Pizza Kraker, Eti Browni İntense. more...
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Gaining 0.7 kg a Week
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