Weigh In record (no journal entry) for 07 August 2019
|
76.3 kg
Lost so far: 3.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
|
826 kcal
|
Fat: 8.23g | Prot: 51.50g | Carbs: 144.72g.
Breakfast: Herbalife Nutrition Shake, Herbalife Herbal Aloe Concentrate. Lunch: Buncis, Ikan Tongkol, Sup Sayur (Rendah Sodium, dengan Air), Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak, Nasi Putih. Dinner: Herbalife Herbal Aloe Concentrate, Herbalife Nutrition Shake. Snacks/Other: Apel (tanpa Kulit), Pangsit Polos, Pepaya, Buah Pir. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|