Asel_Ber's Journal, 07 Aug 19

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Weigh In record (no journal entry) for 07 August 2019

65.7 kg Lost so far: 9.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2019:

1789 kcal

Fat: 50.21g | Prot: 68.00g | Carbs: 105.17g. Breakfast: Кофе (из Молотых Зерен), Бутерброд с Маслом и Колбасой, Сладкие Булочки (с Корицей и Изюмом). Lunch: Курица Вареная, Food Master Йогурт Греческий с Клубникой. Dinner: Курица Гриль, Вино Совиньон Блан. Snacks/Other: Арбуз. more...

1731 kcal

Exercise: ходьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Asel_Ber's Journal, 07 Aug 19

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Asel_Ber's Weight History