Weigh In record (no journal entry) for 07 August 2019
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60.6 kg
Lost so far: 7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 47.85g | Prot: 77.56g | Carbs: 173.60g.
Breakfast: 光泉 無加糖黑豆漿, 瓜瓜園 冰烤蕃薯. Lunch: 義美 傳統板豆腐, 三興 水煮鮪魚, 小黃瓜, 紅龍 無骨照燒雞腿排. Dinner: 全家 富山冠軍碗粿, 全家 柚香雞肉麵沙拉, 統一 多多 (170ml). Snacks/Other: 鮮一杯 老舊金山拿鐵咖啡（二合一）. more...
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Gaining 1.4 kg a Week
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ingrid-chen's Weight History
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