Weigh In record (no journal entry) for 07 August 2019
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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385 kcal
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Fat: 16.93g | Prot: 20.36g | Carbs: 41.26g.
Breakfast: Ceviz, Fındık, Kuru Kayısı. Lunch: Tam Buğday Ekmeği, Sütaş Süzme Peynir, Tavuk Sosisi, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler. Snacks/Other: Kavun (Kokulu Kavun). more...
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Losing 2.1 kg a Week
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aysefatih's Weight History
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