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Good enough
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60 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2013:
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1334 kcal
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Fat: 59.51g | Prot: 52.15g | Carbs: 150.74g.
Breakfast: Активиа Питьевая с Клубникой. Lunch: Отбивная из Филе Грудки, Куриный Бульон с Укропом и Петрушкой, Сливочное Масло, Картофель, Оливье. Dinner: Паштет, Сыр, Хлебцы Шведские, Ванильный с Хрустящими Шариками. Snacks/Other: Сникерс, Bananas. more...
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1949 kcal
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Exercise:
Sitting - 5 hours and 20 minutes, Standing - 45 minutes, Sleeping - 7 hours and 55 minutes, Resting - 1 hour and 10 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 50 minutes. more...
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Losing 0.5 kg a Week
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