Weigh In record (no journal entry) for 05 August 2019
|
85.3 kg
Lost so far: 3.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
949 kcal
|
Fat: 38.92g | Prot: 42.85g | Carbs: 107.80g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Apel Fuji, Telur Rebus. Lunch: Energen Oat Milk Banana , Mayora Super Bubur. Dinner: Nasi Putih, Finna Food Sambal Terasi Uleg, Telur Goreng tanpa Lemak. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lailanhf's Weight History
|