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July Miles 48.5
Weight loss-negative 2
Yep-gained two pounds since yesterday's weigh in. Go me!
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1261 kcal
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Fat: 39.89g | Prot: 52.45g | Carbs: 152.28g.
Breakfast: smart ones muffin. Lunch: veggie grill, kale. Dinner: salsa, tortilla chips, rice and beans, enchilada. Snacks/Other: margarita, mixed berries, nectarine. more...
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2350 kcal
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Exercise:
Standing - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 4 hours, Desk Work - 7 hours, Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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Densible's Weight History
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