Weigh In record (no journal entry) for 07 August 2019
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67.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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408 kcal
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Fat: 13.94g | Prot: 20.69g | Carbs: 50.99g.
Breakfast: Вареное Яйцо, Овсяные Хлопья, Кофе с Молоком. more...
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Losing 0.6 kg a Week
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