firda123's Journal, 07 Aug 19

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Weigh In record (no journal entry) for 07 August 2019

86 kg Lost so far: 4 kg. Still to go: 41 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2019:

508 kcal

Fat: 5.60g | Prot: 36.11g | Carbs: 79.28g. Breakfast: Energen Oat Milk Mix Berries, Pepaya, Diamond Non Fat Milk (200ml). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Mangga, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...

2637 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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firda123's Journal, 07 Aug 19

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firda123's Weight History