Weigh In record (no journal entry) for 07 August 2019
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105.0 kg
Lost so far: 8.5 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 23.08g | Prot: 112.16g | Carbs: 86.95g.
Breakfast: Thrive Chocolate Lifestyle Mix. Lunch: Skinless Chicken Breast. Dinner: Member's Mark Alaskan Salmon Burgers, Birds Eye Riced Cauliflower with Savory Herb. Snacks/Other: Bananas, Optavia Decadent Double Chocolate Brownie, Optavia Silky Peanut Butter & Chocolate Chip Bar, Market Pantry Cherry Limeade Sparkling Water Beverage, Optavia Frosted Cinnamon Spice Crisp Bar. more...
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Losing 4.8 kg a Week
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RoaminRome's Weight History
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