Weigh In record (no journal entry) for 07 August 2019
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89.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3352 kcal
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Fat: 83.00g | Prot: 307.61g | Carbs: 336.87g.
Breakfast: Tirolez Queijo Mussarela Light, Clara de Ovo, Plus Vita Pão de Forma Tradicional , Molico Leite Desnatado em Pó, Quaker Aveia em Flocos, Uvas-Passas. Second Breakfast: O-LIVE Azeite de Oliva Extra Virgem, Peito de Frango Grelhado (Tabela TACO). Lunch: Mel Guarapari, Growth Supplements Whey Concentrado, Growth Supplements Pasta de Amendoim de Brigadeiro, Maçã Verde, Yoki Creme de Arroz. Afternoon Tea: Nhoque, Peito de Frango Grelhado (Tabela TACO), Growth Supplements Whey Protein Concentrado 80%, Dextrose. Dinner: Filé Mignon Grelhado (Tabela TACO), Tio João Arroz Integral Cozido. Supper: Abacate, Peito de Frango Cozido (Tabela TACO). more...
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4121 kcal
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Exercise:
Cardio - 56 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Sexual Activity - 1 hour, Bike Machine (Cycling) - 30 minutes, Sleeping - 6 hours, Resting - 12 hours and 34 minutes. more...
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Losing 14 kg a Week
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bernardo$'s Weight History
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