Weigh In record (no journal entry) for 07 August 2019
|
106.8 kg
Lost so far: 11.2 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
|
|
1082 kcal
|
Fat: 28.40g | Prot: 40.29g | Carbs: 180.14g.
Breakfast: Pisang, Ultra Milk Susu UHT Rasa Coklat, Ikan Asin, Sambal Goreng, Quaker Instant Oatmeal. Lunch: Gula Pasir, Stroberi, Pepaya. Dinner: Jagung Rebus, Urap. Snacks/Other: Batagor, Sirup, Susu. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|