Weigh In record (no journal entry) for 07 August 2019
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 18.51g | Prot: 32.16g | Carbs: 89.84g.
Lunch: Siomay, Mie Bakso. Dinner: Pepaya. Snacks/Other: Yakult Yakult. more...
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Losing 2.1 kg a Week
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faridanrf's Weight History
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