Weigh In record (no journal entry) for 07 August 2019
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68.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 35.81g | Prot: 31.61g | Carbs: 80.87g.
Breakfast: Mãe Terra Açúcar Mascavo, Banana Prata. Lunch: Repolho, Pepino (Descascado), Capellini Aceto Balsâmico, Azeite de Oliva, Batata Doce Frita, Ovo Frito, Salada Crua, Risoto de Frango. Snacks/Other: Santa Clara Requeijão Cremoso, Amalfi Fit Pan Sete Grãos. more...
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2388 kcal
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Exercise:
Desk Work - 8 hours, Gym - 10 minutes, Caminhada - 1 hour and 7 minutes, Resting - 6 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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