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anggitanantika
Journal
07 Aug 19
anggitanantika's Journal, 07 Aug 19
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Weigh In record (no journal entry) for 07 August 2019
68.5 kg
Lost so far:
16.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2019:
892 kcal
Fat: 30.17g | Prot: 47.50g | Carbs: 106.61g.
Breakfast:
Ultra Milk Low Fat Source Of Calcium, Pecel, Mie Telur (Ditambah, Masak).
Lunch:
Ultra Milk Low Fat Source Of Calcium, Roma Sari Gandum, Pecel.
Dinner:
Daging Paha dan Kulit Ayam (Ayam Pedaging), Pepaya.
more...
2100 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 115.5 kg a Week
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anggitanantika's Weight History
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