Weigh In record (no journal entry) for 07 August 2019
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86.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 51.43g | Prot: 54.89g | Carbs: 116.99g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Sari Roti Roti Isi Coklat. Lunch: Pentol, Kerupuk Udang, Soto Daging. Dinner: Kin Bulgarian Style Yogurt Strawberry, Tahu Goreng. more...
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steady weight
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mery habsy's Weight History
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