Weigh In record (no journal entry) for 07 August 2019
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66 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 38.71g | Prot: 53.42g | Carbs: 47.66g.
Breakfast: Melão Amarelo, Seara Peito de Peru, Matte Leão Chá de Morango . Lunch: Tomates. Dinner: Sadia Nuggets Crocante 100% Peito de Frango, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Mexido. Snacks/Other: Melão Amarelo. more...
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Gaining 0.5 kg a Week
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kathiacapucho's Weight History
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