Weigh In record (no journal entry) for 07 August 2019
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41.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 15.42g | Prot: 205.28g | Carbs: 305.02g.
Afternoon Tea: Dymatize Nutrition Iso100 Whey Protein Isolate, Jambu Biji, Buah Kiwi, Jeruk Bali. Tea: Putih Telur Matang, Jambu Air. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Putih Telur Matang, Ikan Tongkol, Pare. more...
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1649 kcal
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Exercise:
Running - 7 minutes, Chest workout - 1 hour and 11 minutes, Apple Health - 22 hours and 42 minutes. more...
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Gaining 4.9 kg a Week
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imey_code2's Weight History
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