Weigh In record (no journal entry) for 11 February 2013
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85.2 kg
Lost so far: 13.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2013:
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1056 kcal
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Fat: 49.15g | Prot: 69.54g | Carbs: 84.16g.
Breakfast: Lait (sans Matières Grasses). Lunch: Pain Blanc, Petits Pois Cuits, Épinard, Rôti de Boeuf, Soupe aux Potirons. Dinner: Purée de Pommes de Terre, Crème Fraîche Épaisse, Courgette. Snacks/Other: Pain Blanc Grillé, Saumon Fumé. more...
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2487 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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