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The scale finally moved down!!!
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62.0 kg
Lost so far: 4.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 65.20g | Prot: 102.83g | Carbs: 163.91g.
Breakfast: Great Value Fat Free Half & Half, Great Value Extra Large Eggs, Great Value Old Fashioned Oatmeal, Great Value Finely Shredded Fiesta Blend Cheese, Great Value Nonfat Milk. Lunch: Great Value Multi Grain Bread, Coca-Cola Coke Zero (Can), Chicken or Turkey Salad. Dinner: Queen Victoria Brussels Sprouts, Beef T-Bone Steak (Trimmed to 1/4" Fat) , Fried Potatoes, Pork Chops (Top Loin, Boneless) . Snacks/Other: Watermelon, Great Value Crunchy Peanut Butter, Watermelon , Keebler Town House Flipsides Garlic Herb. more...
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Losing 1.7 kg a Week
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happymommy86's Weight History
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