Weigh In record (no journal entry) for 08 August 2019
|
60.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
739 kcal
|
Fat: 46.35g | Prot: 40.28g | Carbs: 43.55g.
Lunch: Şeftali, Ayran, Ceviz, Haşlanmış Yumurta, Ekici Lokum Kıvamında Beyaz Peynir, Domatesler, Salatalık (Soyulmuş), Siyah Zeytin. Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Yeşil Çay. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|