Weigh In record (no journal entry) for 08 August 2019
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62.1 kg
Lost so far: 13.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 65.26g | Prot: 66.15g | Carbs: 118.13g.
Breakfast: Bakmi GM Cap Cay Kuah, Tahu Goreng, Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Lasagna dengan Daging, Milk Shake. more...
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Losing 0.5 kg a Week
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Elfrida Elisye's Weight History
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