Weigh In record (no journal entry) for 08 August 2019
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79.1 kg
Lost so far: 14.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 62.70g | Prot: 96.32g | Carbs: 157.01g.
Breakfast: Kobe Bon Cabe Sambal Tabur, Bawang Merah, Bakso Daging Sapi, Tumis Buncis, Kobe Bon Cabe Sambal Tabur, Telur Dadar, Nasi Putih. Lunch: Mentega, Brokoli Dimasak (dari Segar), Dada Ayam, Ikan Tuna, Nasi Putih. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Wortel Dimasak, Kue Sus, Kue Bolu, Pastel. more...
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Losing 0.5 kg a Week
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thomascharly91's Weight History
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