Weigh In record (no journal entry) for 07 August 2019
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85.1 kg
Lost so far: 9.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 49.54g | Prot: 83.10g | Carbs: 56.11g.
Breakfast: Leite (Leite Integral). Lunch: Berinjela Cozida, Repolho Verde Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Leite (Leite Integral). Snacks/Other: Banana Nanica. more...
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Losing 8.1 kg a Week
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pati_jacob's Weight History
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