nanananads's Journal, 08 Aug 19

duh pegawai lama banget di atas mau olahraga ni woy ah😭

View Diet Calendar, 08 August 2019:
1537 kcal Fat: 64.10g | Prot: 67.00g | Carbs: 171.83g.   Breakfast: Minyak Zaitun Ekstra Virgin, Telur, Bango Kecap Manis. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam Dimasak (dari Segar). Dinner: Sate Ayam, Sate Ayam, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, ABC Saus Sambal , Indomie Mi Goreng, Hatari Malkist, Sun Kara Sun Kara, Sun Kara Sun Kara, Hatari Malkist Rasa Margarin. more...



     
 

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