Weigh In record (no journal entry) for 08 August 2019
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60.9 kg
Lost so far: 6.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 62.26g | Prot: 66.19g | Carbs: 143.47g.
Breakfast: 瓜瓜園 冰烤蕃薯, 光泉 無加糖黑豆漿. Lunch: 小黃瓜, 義美 傳統板豆腐, 紅龍 無骨照燒雞腿排. Dinner: 全家 青檸烤雞握沙拉, 全家 溏心蛋洋芋沙拉. Snacks/Other: 蛋撻, 鮮一杯 老舊金山拿鐵咖啡（二合一）. more...
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Gaining 2.1 kg a Week
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ingrid-chen's Weight History
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