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Galaxy_74
Journal
08 Aug 19
Galaxy_74's Journal, 08 Aug 19
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Weigh In record (no journal entry) for 08 August 2019
74 kg
Lost so far:
5 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2019:
974 kcal
Fat: 46.60g | Prot: 62.98g | Carbs: 75.16g.
Breakfast:
Бутерброд с Маслом, Вареное Яйцо, Творог 9%, Творожный Пирог, Мёд.
Lunch:
Чай с Молоком, Лечо, Плов с Говядиной.
Dinner:
Шашлык из Баранины.
more...
2027 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 3 hours and 8 minutes, Resting - 11 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Galaxy_74's Weight History
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