Asel_Ber's Journal, 08 Aug 19

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Weigh In record (no journal entry) for 08 August 2019

64.6 kg Lost so far: 10.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2019:

2096 kcal

Fat: 57.47g | Prot: 93.92g | Carbs: 161.59g. Breakfast: Рахат Зефир в Шоколаде , Хлеб Бородинский, Кофе (из Молотых Зерен), Омлет с Молоком. Lunch: Куриная Ножка. Dinner: Насыщенное Шоколадное Мороженое, Куриная Грудка, Пиво. Snacks/Other: Красные Яблоки. more...

1706 kcal

Exercise: 10000 шагов - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Asel_Ber's Journal, 08 Aug 19

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Asel_Ber's Weight History