Weigh In record (no journal entry) for 08 August 2019
|
77.9 kg
Lost so far: 17.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1736 kcal
|
Fat: 87.30g | Prot: 65.65g | Carbs: 175.42g.
Breakfast: Heidelbeeren, Müsli, Nöm Natur Joghurt 3,6%. Lunch: Frischkäse, Milka Schoko & Keks, Hollersaft, Butter, Käse, Speck, Tomaten, Schwarzbrot, Kokoskuchen. Dinner: Proteinpulver, SPAR Buttermilch. more...
|
|
3020 kcal
|
Exercise:
Aerobics - 39 minutes, Zumba - 59 minutes, Hiking - 47 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|