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bulyashka
Journal
08 Aug 19
bulyashka's Journal, 08 Aug 19
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Weigh In record (no journal entry) for 08 August 2019
40.7 kg
Lost so far:
9.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2019:
112 kcal
Fat: 2.57g | Prot: 9.32g | Carbs: 12.81g.
Lunch:
Parmalat Молоко 0,5%, Нескафе Кофе Растворимый, Зеленый Чай.
Dinner:
Пепси Пепси Лайт, Волжаночка Кефир 1%.
more...
1274 kcal
Exercise:
Sitting - 4 hours, Hiking - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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bulyashka's Weight History
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