Weigh In record (no journal entry) for 08 August 2019
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63.9 kg
Lost so far: 12.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 30.90g | Prot: 48.84g | Carbs: 75.45g.
Breakfast: Beyaz Ekmek, Küp Şeker, Tereyağı, Pınar Süzme Peynir, Haşlanmış Yumurta. Lunch: Küp Şeker, Et Haşlama. Dinner: Pınar Protein Vanilya Aromalı Laktozsuz Süt. more...
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Losing 1.4 kg a Week
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kubraydo's Weight History
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