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progress dr mulai diet 5 juli sampai hari ini 8 agustur start diet 110 kilo sekarang 98 kilo
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832 kcal
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Fat: 20.09g | Prot: 76.69g | Carbs: 92.12g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Telur Balado, Kobe Bon Cabe Sambal Tabur, Tropicana Slim Pengganti Kecap Manis, Daging Ayam (Panggang), Daun Singkong. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Teh Manis, Pepaya, Apel, Kacang Sangrai Kering (tanpa Garam) , Apel. more...
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3081 kcal
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Exercise:
Resting - 15 hours and 14 minutes, Sleeping - 7 hours and 41 minutes, Fitness Training (Workout) - 50 minutes, Cardio - 15 minutes. more...
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 Comments
08 Aug 19 by member: Claraffss
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Wah cepet turun nya,, dietnya apa?
08 Aug 19 by member: dinceefit
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mau tips kaaak, semangat ayo kita turunin bareng bareng!
08 Aug 19 by member: Anandini Ariella
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Defkal aja mba, tidak makan nasi, no sugar , no minyak goreng, seminggu 3-4x nge gym....cemilan buah apel dan plum...
08 Aug 19 by member: angga1988
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Oh ya umur aku 36 tinggi 168....tidur jam 11 malam bangun jam 6 pagi..itu pola tidur yg penting juga
08 Aug 19 by member: angga1988
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Defkal nya nya diatas bmr atau dibawah ya mas?
08 Aug 19 by member: Claraffss
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08 Aug 19 by member: Alika50
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angga1988's Weight History
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